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Created By-Odgaard McmahonWhen it concerns protecting against neck and back pain, routine exercise is your ally. By committing to beginner-friendly regimens tailored to reinforce your core and boost versatility, you can set on your own on the path to a much healthier back. But why quit there? Discover just how these basic exercises can not just ass
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Web Content Writer-McDonough WintersYou're probably no stranger to the tightness in your neck that seems to approach when anxiety degrees rise. The link between tension and neck pain is undeniable, yet have you ever before considered exactly how functional stress-reduction methods could provide relief? Visualize a world where you could damage free